Tuesday, December 23, 2014

A Moringa Christmas, December 2014

Between December 20 and 22, a trio of us Peace Corps Volunteers toured around the Koungheul region teaching about the agricultural, economic, and health benefits of Moringa oleifera.  By bush taxi, donkey cart, horse cart, and a 1950's era-esque station wagon, Min Cho, Erica Peery, and I traversed the Peanut Basin.  Our catchphrase was that Moringa is 'easy, important for your family, and an income-generating opportunity.' 

Moringa oleifera is a tree native to Africa and Asia that is easy to grow in Senegal and is high in nutrients.  Leaves, seeds, and powder from the tree are rich in Protein, Vitamin A, Vitamin B, Vitamin C, Calcium, Iron, Magnesium, Phosphorous, Potassium, and Zinc.  A handful of leaves per child per day can fill almost a third of their protein requirement alone.  In development work, Moringa is used to combat maternal and youth malnutrition.  Agriculturally, Moringa helps combat desertification (a problem the Sahel Desert poses for Senegal) and improves garden spaces.  Since Senegalese women are familiar with  cooking certain Moringa-based dishes and we decided there was a niche for us to fill!  Through small meetings targeting women who are mothers, cook for their families, and have small gardens we met with fifty one members in four communities.  We're taking a hiatus for the holidays, but will soon resume our Moringa-education tour.    


Erica, our Health PCV, explained the nutritional importance of Moringa for families.  The leaves are already used in rural Senegal's most common dinner dish, leaf sauce with millet couscous (mboum).  On fancy occasions, Moringa leaves are used for fish stuffing in the national dish of fish, vegetables, and rice (ceeb u jen).  Erica explained how to increase the amount of Moringa in a family's diet by mixing Moringa powder into two other favorite Senegalese dishes, a peanut-based sauce on rice (maffe) or ground peanuts with rice (mbaxal).  Overcooking the leaves is a common problem, so we discussed proper preparation techniques.  The women who attended were excited to learn that an ingredient they are familiar with and find delicious can be so beneficial for their children. 

Agriculturally, I emphasized the ease of Moringa. Needing little water, it is the perfect tree for your backyard or garden.  It can go next to your shower.  As part of your live fence.  Inside a vegetable bed.  In an alley row between crops.  It increases soil water retention.  Provides dappled shade.  On top of which it produces leaves, timber, and seeds that can be used for human or animal consumption. We provided small bags of Moringa seeds and our new volunteers will gain data collection experience in a couple months by checking how many trees each attendee planted and monitoring the cooking methods adoption rates.           

Finally, Min explained the economic aspect of Moringa.  This was unfamiliar to the women we spoke with.  We explained how the leaves, seeds, and powder can all also be sold.  The attendees agreed that fellow mothers would be the most likely clientele for Moringa leaves and powder, while farmers would most likely be interested in buying seeds.  Local markets, individual vendors within villages, and boutiques (small local stores) were designated as ideal locations for selling.  Perhaps the most fun part of each training was practicing marketing.  Min and I would act out a scenario as Moringa sellers in a market, then turn to the audience.  Women took turns practicing different marketing techniques (ie explaining the nutritional value or ease of cooking with the product) and men practiced advertising with seeds.  It was an excellent method to see how much material was retained!      

Beyond our own villages, we visited new volunteers' sites, providing them with an opportunity to practice mobilizing their community and teaching in their local languages.  Tina Verrilli, Abby Augarten, and Rita Argus reveled in spontaneous applause from their communities after each of their brief introductory speeches.  After a tough few months of cultural adjustments and language struggles, it was wonderful to see their smiles when their host communities recognized their linguistic achievements!  Those of us who traveled around from village to village enjoyed the variety of the Senegalese countryside and hospitality.  We learned about wooden peanut-cracking paddles, new dance moves, and where the best breakfast ladies are set up across the region.      

While the tourney was a resounding success, there were more than a couple of snags.  Though we planned the day for our visits months in advance, a last minute political rally required the attendance of my entire village.  So we cancelled the first stop in the tour.  More last minute local plans meant we had to cancel our third stop.  Halfway through day two, Min was curled up in pain from a terrible, undetermined illness.  Our horse-cart got a flat tire.  Our station wagon driver mutinied on us in a rural village, demanding extra payment because the women were taking "too long" to cook lunch.  We almost left Tina's cat in the wrong village.  All is well though!  We'll reschedule the canceled stops.  Min made it home and is healing.  The tire has been fixed.  And we made it to our regional house in one piece- including the cat. 

It's been a successful year.  As I start celebrating the holidays, I'm thankful for my host community, Peace Corps family, and support group from back home who have all championed me.  I've been able to integrate into a wonderful community and be a part of so many meaningful projects.  Thank you to all and happy holidays!         
Moringa leaves, seeds, or powder? You can sell or eat them all!


 
 Min and I sorting out Moringa seed bags - Our donkey cart

 Stop #1: Keur Samba

Stop #2: Koumbidia 

 Stop #3: Koungheul Soce, some good laughs and data collection going on!

 
Enjoying a brief break and cracking peanuts.
Stop #4: Tiaba Willane, look at the mature line of Moringa in the background 
 
Erica, our Health PCV, speaks Mandinka.  Since most of our audiences were Wolof-speakers, she used this opportunity to have local work partners translate for her.  It was an excellent, inadvertent, training of trainers. 
 
Min and I demonstrating how to sell Moringa - Women in Tiaba Willane practicing marketing Moringa products 

 

Peace Corps Volunteers on the move! Time to get out of the bush and start celebrating a successful tournee!
 Don't forget the cat!

Sunday, November 9, 2014

Maangy Liggey Rekk, Fall 2014

My apologies for the long absence of letters, emails, blog posts, etc. but maangy liggey rekk (I've been working).  The harvest is coming in and the cold, dry season is starting so I've been busy finishing field crop projects and starting cool gardens.

THE FIELDS
Kani (hot pepper) fields.  The women each have their own small plots on the sloping banks of monsoon season filled pools.
My mom watering her pepper.  Improvised watering cans!
Look at the slope (a calf workout every evening) and water-saving earth works.
Peanut fields: everyone in my region is currently pulling the plants out of the ground and letting them dry before pulling the nuts off.
Me and my dog after a long morning in the peanut fields.


MY TREES

After one rainy season my backyard went from brown to green.  Look at the height on all those trees!


Plants from rights to left: chia, papaya (above), Leucena, Moringa, Flamboyant.


GRASSROOT SOCCER FEMALE EMPOWERMENT PROGRAM
I worked with several other volunteers and local counterparts to organize a Grassroot Soccer camp for over 30 girls in the Kaffrine region.  We spent four days playing soccer, doing fun energizers, and having discussions on health-related topics.

Our curriculum focuses on a number of social and health issues that face female youth in Sub-Sahara Africa, such as gender biases, early marriage, sexual and reproductive health, and access to education.



Celebrating international "Day of the Girl" by laughing about our fun identities.




MBOURE COMMUNITY GARDEN
The beautiful garden after two months of rain.

My host father is so proud of his rice, which normally doesn't grow in the area.
Coffee plants.
Coffee!
Gigantic Pigeon Pea plants!
After months of no vegetables, finally, finally, we have nutritious meals again!

FIELD CROP SEED EXTENSION
Part of my work as a "Sustainable Agricultural" volunteer is to extend, and collect data on, improved seed varieties.  I work with beans, corn, millet, sorghum, and rice.
Drying corn/ millet stalks to use for fencing.
Drying corn, okra, and leaves.
Millet stalks.  The variety I extend grows to taller than my head.
At harvest, the millet is knocked over and left to dry.  Heads are cut off and stalks are drying for fencing material.
Drying millet heads.
Pounding corn.

Roasting corn.  The treat of the season!
Our rice field.

PAINTING TREES FOR THE FUTURE SIGNS
I helped paint signs for a NGO my fellow Peace Corps Volunteers work with.


WATER-FEEDING BASIN
Part of a grant I wrote for my community is a 'water feeding basin' that connects the well to the basin in the garden so women don't have to carry water into the garden.



MASTER FARM OPEN FIELD DAY
An educational 'open field day' opens the Master Farm to the local community to see new agricultural techniques promoted by Peace Corps.  My Master Farmer, Omar Top, did an excellent job describing demonstrations, techniques, and facilitating discussions.  We discussed field crops, vegetable gardening, nutrition, trees, live fencing, seed saving, and answered questions from the community.  Over 60 members of the surrounding area came, curious about these techniques.  Several volunteers and my boss came as well, so it was a big day for me. 
Notice me in the blue!


Our Agro-Forestry Volunteers loved the Master Farm's live fencing!
My materials for a seed saving demonstration.
Teaching about nutrition.  The best method we PCVs use in Senegal is called the "complet model."  Types of food are broken into protiens, carbs, and veggies/ fruits and put on correlating parts of Senegalese clothes.
My lovely dog also attended.  He was much admired by all.
KEUR MANDOUMBE HOSPITAL GARDEN TRAINING
A women's group in my site-mate's village asked if I could connect them with knowledgeable farmers.  My favorite aspect of being a volunteer is connecting people.  I brought my host father and my Master Farmer to Keur Mandoumbe to teach basic gardening techniques.
Teaching amending the soil.

Fielding questions under the mango tree.